I'm Jayne

I'm glad you found me

I’m a personal trainer, healthy living advocate and Mum who is passionate about the pursuit of a better you.

My strengths as a trainer & motivator don't just lie in great programming, great workouts or understanding just how hard or not to push your body; my strengths lie in my holistic approach to wellness. If you're looking for genuine long-lasting change, I'm here to help.

Personal Trainer Jayne Lindstrom

Brief Profile Master Personal Trainer & Coach
10+ years experience PT
Bachelor of Exercise Science
Master of Counselling
Fully insured

Why train with me?

Some of the benefits of training with me

Train with a pro

I have a degree in exercise science, masters in counselling & 10+ years personal training experience

Private Studio

Train in safe and secure environment where you can get the best out of yourself without distraction

Performance boost

You will thrive with workouts that are optimised and tailored to your needs, fitness and experience

Holistic health

Looking fit is great, but it's only the beginning. My holistic approach results in long lasting change

Talk with an expert

Creating healthy habits takes more than 21 days of training, it takes a shift in thinking.

Easy booking

Convenient booking options make training a breeze and make up sessions always available

Ringwood Location

Located centrally in the heart of one of Melbourne's fastest growing suburb

BYO Playlist

Got a power tune that takes you up a gear? Bring it, crank it up and lets get started

Nutritional Plans

Comprehensive health means reflecting on nutrition and how you fuel your body

'Today is a great day to be a healthier YOU'

Training options

Fitness & wellness options for you and your lifestyle
Ringwood Personal Training for you in a private studio

Personal TrainingAll about you

Your session designed just for you with one-on-one attention

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Small group Personal training for you and your buddies

Buddy up!Fun together

Be motivated to train harder than your training buddy and split the cost of the session between you

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Sweat and Oranges Wellness Packages with Jayne Lindstrom & Katie Johnson

PackagesThe whole package

We've got your food covered, we've got your exercise covered this is the complete overhaul. Yup, we've got you covered.

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Customer Testimonails

I reached out to Jayne after the birth of my son as a means to get back in shape. Little did I know, not only would Jayne help me become fit and strong again, but she also became a weekly source of inspiration and a caring voice. I can highly recommend training with Jayne, the studio is great, the exercise is fun and company is top notch!

Customer Testimonails

Jayne is an amazing personal trainer with a exceptional knowledge of health and fitness. Whilst training with Jayne I have never felt stronger and healthier - she's truly the BEST!

Customer Testimonails

An incredibly supportive trainer whose approach recognises the different needs of different people. Jayne pushes for real outcomes and wellbeing. Highly Recommended.

Kristian Lawyer
Customer Testimonails

I've been training with Jayne for 5 years and probably will for at least five more! Jayne is the perfect personal trainer - positive and encouraging, but she always pushes you to challenge yourself. Her sessions are always enjoyable. Jayne's sunny personality brightens up even the coldest, wettest, earliest sessions.

Rachel Lawyer


I'm a health advocate and have worked with some great brands promoting health as a lifestyle - check out some of the guys who know what I'm about

Call today at 0421 111 558 or Email me

We can make a start on a fitter and healthier you today Read more Contact ME